Home cooked meals are always a better option than restaurant food if you have the time and inclination for cooking at home. When you cook at home; your meals turn out tastier, healthier and less expensive. Restaurant food is always cooked in excess oil and spices to provide instant satisfaction to your drooling taste buds. However, if you are seriously watching your weight you must avoid outside food assiduously.
And even if you are slim enough, dangerously fit personal trainers will advise against binging too often on outside food as this will lead to fat accumulation over time.
Outside Food is High in Fat Content
You are training hard in order to lose weight under the expert guidance of personal fitness trainer. But what you put on your plate can seriously derail all your fitness plans.
Food cooked at restaurants is typically high in fat content. For example, if you prepare your own burger at home from ground lean beef, the patty within will contain only 145 calories as compared to any hamburger from a fast food joint that typically has more than 254 calories.
Similarly, you can easily bake your own muffins and bagels at home from whole grains instead of buying from bakeries that use refined flour or unhealthy quantity of butter. Commercial eateries also make abundant use of processed food that promotes weight gain. But when you cook at home, you always try to use the freshest ingredients and seasonal produce.
With Outside Food, your Options are Limited
When you eat out, you really have no option but to select from whatever is on the menu irrespective of the health content. For example, when you order a steak dinner you are typically served a large portion of fries or baked potatoes with sour cream and butter along with it. So it’s really a double dose of fat-laden food that you are putting into your body.
But with home cooked food, you can omit the potatoes, select lean portions of meat, use low fat butter and so on. The ultimate choice lies with you regarding how you plan your meals. You can select whole grains, fresh fruits and vegetables, lean meat, low fat dairy products and so on to boost your weight loss efforts.
You can also choose how you cook the food. While restaurants will dunk the food in oil, you can use healthier alternatives like steaming or broiling to keep out unhealthy fat.
Outside Food does not allow Portion Control
Your personal trainer will tell you that it is absolutely essential to control portions while eating if you want to lose weight successfully. You just cannot eat how much you want and whenever you want if you are serious about maintaining a healthy weight. Even if you are eating healthy meals, you will still have to follow the meal plan created by your fitness trainer.
This is possible only if you cook your own meals at home. Most restaurants serve portions that far exceed the quantity recommended for single individuals. You cannot really ask them to reduce the quantity on your platter without sounding absolutely crazy!
Moving into this brand new decade, the fitness industry has seen a change in workouts and training regime all around the world. No longer are the days where people would pursue STRENGTH training or even heavy CARDIOVASCULAR activities to build their body.
Brad Pitt is a very attractive actor, and his appearance in Fight Club showed off his chiseled core and strong overall physique. With the movie’s popularity, many women were left drooling, and men wanted a body just like Pitt’s. So how do you go about getting into the routine of a Fight Club worthy workout?
First, you have to understand that you’re not just going to get the job done with the proper diet and cardiovascular exercise. You’re supposed to be a hardcore fighter, and that is going to take strength conditioning and muscle building as well. You should be working out your muscle groups two to three times a week, and you should be getting at least 30 minutes of cardiovascular activity each day.
These muscle building workouts should be high intensity, and you should push each rep that you do to the max towards the end. There is no slacking off if you want to really form that six pack and define and sculpt your body. And, after your workout, you should be having that after-workout meal. This meal should be high in protein and according to a muscle-builders diet and not a person trying to lose weight.
Many people have noticed that post Fight Club, Brad Pitt has continued to have an amazing body. Well, you can do the same, but you just have to have the proper dedication. It takes time to build a body like that, but you also do enjoy instant results after such intensive workouts. There are different programs that are set up for those intense workouts that you can use for ideas as well. Be sure you’re using weight lifting machines, and the most important aspect of your workouts are going to be the core strengthening exercises that you perform.
I have always been fascinated with the process of building muscle, and the topic of bodybuilding. I recently went on a quest to find information on how I could build muscle most effectively. I found out that there are five useful tips which help people build muscle.
1 – First, consistency is key. Make sure your workouts are not sporadic so that muscle has a chance to develop over time.
2 – Second, hire a personal trainer who is knowledgeable about building muscle, as opposed to general fitness or just weight loss.
3 – Third, weight training is going to be a more important part of the regimen than cardio, although cardio is so beneficial.
4 – Fourth, make sure the you consume plenty of protein as you are attempting to build muscle. Lean protein found in meats and dairy are useful, as our supplements like protein powder.
5 – Fifth, herbal supplements can be helpful in your muscle building workout regimen, but make sure that they don’t take the place of good old-fashioned hard work.
Of course, there are a lot of pieces of common wisdom when it comes to building muscle, but these were the five best tips that I found.
There’s a reason why most people struggle to lose weight and it’s not because of their diet or workout. No, the reason is motivation, pure and simple.
If you want to get in the absolute best shape of your life then you need to be willing to put in the work and believe me when I say that you will be wanting to cry home to your mommy when this is over.
Here are 10 ways to boost your motivation and finally lose weight:
1) Start reading more
2) Don’t listen to your mom
Your mom is wrong about a lot of things such as what to and what not eat.
3) Take a walk
Sometimes all you need is a little walk to clear your mind. Try it.You will be surprised at how effective a stroll around the block can be for your mind and body
Meditating can clear your mind and teach you why you’re doing what you’re doing. It will motivate you further to get your fitness goals accomplished.
5) Get off your ass
Like seriously, you guys nee to stop waiting around for the right time to lose weight. The right time is now and will always be now so stop waiting around, jeez!